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Looking for diet books written by pros who put their results-oriented weight loss program to the test? Learn their fat loss and exercise routine secrets without paying huge consulting fees.
We've selected and rated the top six downloadable fitness and diet books. There are hundreds of other weight loss e-books available for purchase on the Internet. But most of them either capitalize on trendy diets or are just poorly written with unhealthy recommendations. Be sure to look for the following when evaluating any weight loss program e-book online:
- The importance of home exercise and an effective exercise routine-both cardiovascular and resistance training
- The importance of calories and calorie counting
- Goal setting and measuring your progress
- Identify good and bad foods for maintaining your weight
- Avoids absolute statements like "all carbohydrates are bad"
- The author has solid credentials in the field
- Offers a money-back guarantee
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Burn the Fat - Written by champion "natural" bodybuilder and fitness expert Tom Venuto. Secrets that competitive bodybuilders use to get "cut" and take off that last ounce of fat. No hype; just proven techniques. Over 300 pages plus several free bonus books. |
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Maximum Fitness - Gary Matthews guide focuses on getting real results in a realistic timeframe. The 123 page guide is packed with info on permanently losing weight in 10 weeks. |
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Maximize Your Metabolism - Christopher Guerreiro has written a solid 400 page guide to incresing your metabolism permanently. Unique info on visualization, massage therapy, and proper digestion. 22 excellent free bonus resources |
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The Ultimate Fat Burning Diet Primer - A well written 200 page book by Paul Crane. A little light in the Goal Setting area, but otherwise a solid introduction to all weight loss basics. |
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Ultimate Weight Loss Revealed - Brad Callen's 250 page book has extensive recipes and a complete weight training guide with pictures. The focus is on doing - could be more solid in helping you understand the theories of weight loss. |
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As you review the fitness and
diet books recommended here, think about the information you're hoping to learn.
If you're interested in counting calories, is a list of recommended recipes
high on your "wish list?" If you're looking for a fitness program, would you
like to receive ongoing newsletters or support once you've completed their
course? Consider what has and hasn't worked for you in the past. Be honest. Choose
an exercise-focused one when you're willing to make at least a minimal
time-commitment. Look at diet ones if you can see yourself changing your eating
habits more easily than your fitness schedule. Of course, if you're ready for
optimal health, then by all means get an e-book that covers both!
Regardless of the e-book you
choose, improving your eating habits and exercising will put you on the path to
losing weight. Your commitment is critical to your success. To make sure you
get the most of any fitness or diet book, consider these suggestions:
- Commit to a program with a friend and routinely check in with each other.
- Don't weight yourself on a daily basis. Wait until the end of the program to evaluate your progress - you'll better focus on your efforts by not stressing out about results.
- Create an affirmation (or several) and say them out loud every day because success begins in your mind. "I'm losing weight while improving my health" might be a perfect one for you.
Congratulations on taking the step to create the beautiful body and lifestyle of you deserve.
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